8.7 km | 01:01:13 | 07:04/km日期: 2021-12-22 17:52 - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'21" / 06'39" / 07'52" / 06'50" / 07'06" / 06'51" / 07'01" / 07'07" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'19") | 400 / 400 |
| 2 | | 07'35" (+01'25") | 400 / 800 |
| 3 | | 06'48" (+00'38") | 400 / 1200 |
| 4 | | 06'35" (+00'25") | 400 / 1600 |
| 5 | | 06'32" (+00'22") | 400 / 2000 |
| 6 | | 06'34" (+00'24") | 400 / 2400 |
| 7 | | 08'28" (+02'18") | 400 / 2800 |
| 8 | | 08'54" (+02'44") | 400 / 3199 |
| 9 | | 06'10" | 400 / 3599 |
| 10 | | 06'36" (+00'26") | 400 / 3999 |
| 11 | | 07'34" (+01'24") | 400 / 4399 |
| 12 | | 06'42" (+00'32") | 400 / 4800 |
| 13 | | 06'48" (+00'38") | 400 / 5200 |
| 14 | | 06'51" (+00'41") | 400 / 5600 |
| 15 | | 06'55" (+00'45") | 400 / 6000 |
| 16 | | 07'00" (+00'50") | 400 / 6400 |
| 17 | | 07'09" (+00'59") | 400 / 6800 |
| 18 | | 07'16" (+01'06") | 400 / 7200 |
| 19 | | 07'11" (+01'01") | 400 / 7600 |
| 20 | | 06'41" (+00'31") | 400 / 8000 |
| 21 | | 06'46" (+00'36") | 400 / 8400 |
| 22 | | 06'54" (+00'44") | 251 / 8651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'39" | 00:14'00" |
| 3 | 07'52" | 00:21'52" |
| 4 | 06'50" | 00:28'42" |
| 5 | 07'06" | 00:35'48" |
| 6 | 06'51" | 00:42'39" |
| 7 | 07'01" | 00:49'40" |
| 8 | 07'07" | 00:56'47" |
| 8.7 | 06'49" | 01:01'14" |
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