10.4 km | 01:18:56 | 07:34/km日期: 2021-12-22 20:02 - 總爬升: 282 m - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'42" / 08'44" / 07'21" / 07'05" / 07'18" / 11'53" / 07'28" / 07'16" / 07'33" / 07'39" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'37") | 1000 / 1000 |
| 2 | | 07'22" (+00'17") | 1000 / 2000 |
| 3 | | 07'20" (+00'15") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 07'17" (+00'12") | 1000 / 5000 |
| 6 | | 07'35" (+00'30") | 1000 / 6000 |
| 7 | | 07'27" (+00'22") | 1000 / 7000 |
| 8 | | 07'16" (+00'11") | 1000 / 8000 |
| 9 | | 07'33" (+00'28") | 1000 / 9000 |
| 10 | | 07'38" (+00'33") | 1000 / 10000 |
| 11 | | 08'39" (+01'34") | 418 / 10418 |
12月累積里程 : 406.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'44" | 00:17'26" |
| 3 | 07'21" | 00:24'47" |
| 4 | 07'05" | 00:31'52" |
| 5 | 07'18" | 00:39'10" |
| 6 | 11'53" | 00:51'03" |
| 7 | 07'28" | 00:58'31" |
| 8 | 07'16" | 01:05'47" |
| 9 | 07'33" | 01:13'20" |
| 10 | 07'39" | 01:20'59" |
| 10.4 | 08'39" | 01:24'36" |
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