15.1 km | 01:15:28 | 04:59/km日期: 2021-12-17 13:51 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'10" / 05'09" / 05'03" / 04'59" / 05'00" / 04'58" / 04'58" / 04'58" / 04'53" / 04'57" / 04'58" / 04'57" / 04'54" / 04'57" / 04'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 06'14" (+01'22") | 101 / 15101 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 04'58" | 00:30'19" |
| 7 | 04'58" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 04'53" | 00:45'08" |
| 10 | 04'57" | 00:50'05" |
| 11 | 04'58" | 00:55'03" |
| 12 | 04'57" | 01:00'00" |
| 13 | 04'54" | 01:04'54" |
| 14 | 04'57" | 01:09'51" |
| 15 | 04'59" | 01:14'50" |
| 15.1 | 06'22" | 01:15'29" |
15470.3 km | 
252.9 km
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