16.9 km | 01:36:41 | 05:43/km日期: 2021-12-15 03:22 - 總爬升: 303 m - 地點: 新莊運動公園 - 卡路里: 759 Cal - 總步數: 18132 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'29" / 06'11" / 06'05" / 05'59" / 05'54" / 05'46" / 05'46" / 05'39" / 05'39" / 05'41" / 05'37" / 05'40" / 05'16" / 05'32" / 05'33" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'14") | 1005 / 1005 | 182 / 84 |
| 2 | | 06'08" (+00'55") | 1005 / 2011 | 186 / 86 |
| 3 | | 06'03" (+00'50") | 1003 / 3015 | 188 / 87 |
| 4 | | 05'57" (+00'44") | 1004 / 4019 | 188 / 89 |
| 5 | | 05'52" (+00'39") | 1002 / 5022 | 188 / 90 |
| 6 | | 05'45" (+00'32") | 1001 / 6023 | 188 / 92 |
| 7 | | 05'46" (+00'33") | 1007 / 7031 | 188 / 91 |
| 8 | | 05'38" (+00'25") | 1002 / 8033 | 188 / 94 |
| 9 | | 05'38" (+00'25") | 1002 / 9035 | 189 / 93 |
| 10 | | 05'40" (+00'27") | 1002 / 10037 | 188 / 93 |
| 11 | | 05'36" (+00'23") | 1000 / 11038 | 188 / 94 |
| 12 | | 05'38" (+00'25") | 1005 / 12044 | 187 / 94 |
| 13 | | 05'14" (+00'01") | 1001 / 13045 | 187 / 101 |
| 14 | | 05'31" (+00'18") | 1000 / 14045 | 188 / 95 |
| 15 | | 05'30" (+00'17") | 1003 / 15049 | 186 / 97 |
| 16 | | 05'13" | 1005 / 16054 | 185 / 103 |
| 17 | | 05'13" | 879 / 16933 | 186 / 102 |
12月累積里程 :
320.78 km 
母子鱷魚 蚵技神拖-水藍 累積 :
1096.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 05'54" | 00:30'38" |
| 6 | 05'46" | 00:36'24" |
| 7 | 05'46" | 00:42'10" |
| 8 | 05'39" | 00:47'49" |
| 9 | 05'39" | 00:53'28" |
| 10 | 05'41" | 00:59'09" |
| 11 | 05'37" | 01:04'46" |
| 12 | 05'40" | 01:10'26" |
| 13 | 05'16" | 01:15'42" |
| 14 | 05'32" | 01:21'14" |
| 15 | 05'33" | 01:26'47" |
| 16 | 05'11" | 01:31'58" |
| 16.9 | 05'21" | 01:36'41" |
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