9.3 km | 00:53:44 | 05:46/km日期: 2021-12-13 14:57 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'55" / 05'46" / 05'41" / 05'53" / 05'41" / 05'37" / 05'46" / 05'49" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 294 / 9294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'46" | 00:40'19" |
| 8 | 05'49" | 00:46'08" |
| 9 | 05'54" | 00:52'02" |
| 9.3 | 05'45" | 00:53'44" |
ricky tseng 說推
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