11.3 km | 01:07:42 | 05:58/km日期: 2021-12-12 06:36 - 平均心率: 133 - 卡路里: 738 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'54" / 05'48" / 05'56" / 05'48" / 05'36" / 05'45" / 05'57" / 05'57" / 05'55" / 05'58" / 09'24" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 08'54" (+03'18") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'36" | 00:29'02" |
| 6 | 05'45" | 00:34'47" |
| 7 | 05'57" | 00:40'44" |
| 8 | 05'57" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 10 | 05'58" | 00:58'34" |
| 11 | 09'24" | 01:07'58" |
| 11.3 | 08'52" | 01:10'57" |
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