12.3 km | 00:46:52 | 03:49/km日期: 2021-12-09 18:46 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 03'54" / 03'55" / 03'51" / 03'55" / 03'53" / 03'53" / 03'51" / 03'59" / 03'46" / 03'47" / 03'43" / 03'37" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'18") | 1000 / 1000 |
| 2 | | 03'55" (+00'19") | 1000 / 2000 |
| 3 | | 03'50" (+00'14") | 1000 / 3000 |
| 4 | | 03'55" (+00'19") | 1000 / 4000 |
| 5 | | 03'53" (+00'17") | 1000 / 5000 |
| 6 | | 03'52" (+00'16") | 1000 / 6000 |
| 7 | | 03'50" (+00'14") | 1000 / 7000 |
| 8 | | 03'59" (+00'23") | 1000 / 8000 |
| 9 | | 03'45" (+00'09") | 1000 / 9000 |
| 10 | | 03'47" (+00'11") | 1000 / 10000 |
| 11 | | 03'42" (+00'06") | 1000 / 11000 |
| 12 | | 03'36" | 1000 / 12000 |
| 13 | | 03'02" | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
307.87 km 
Nike Zoom Fly 3 箱根 累積 :
432.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'55" | 00:07'49" |
| 3 | 03'51" | 00:11'40" |
| 4 | 03'55" | 00:15'35" |
| 5 | 03'53" | 00:19'28" |
| 6 | 03'53" | 00:23'21" |
| 7 | 03'51" | 00:27'12" |
| 8 | 03'59" | 00:31'11" |
| 9 | 03'46" | 00:34'57" |
| 10 | 03'47" | 00:38'44" |
| 11 | 03'43" | 00:42'27" |
| 12 | 03'37" | 00:46'04" |
| 12.3 | 03'02" | 00:46'52" |
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