15.2 km | 01:35:37 | 06:17/km日期: 2021-12-09 19:20 - 天氣: 晴 - 平均心率: 121 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'18" / 05'59" / 05'53" / 06'01" / 06'08" / 06'14" / 06'25" / 06'22" / 06'27" / 06'19" / 06'31" / 06'18" / 06'26" / 06'36" / 06'25" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'26") | 1000 / 1000 |
2 | | 05'59" (+00'07") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'01" (+00'09") | 1000 / 4000 |
5 | | 06'08" (+00'16") | 1000 / 5000 |
6 | | 06'13" (+00'21") | 1000 / 6000 |
7 | | 06'24" (+00'32") | 1000 / 7000 |
8 | | 06'22" (+00'30") | 1000 / 8000 |
9 | | 06'27" (+00'35") | 1000 / 9000 |
10 | | 06'18" (+00'26") | 1000 / 10000 |
11 | | 06'23" (+00'31") | 1000 / 11000 |
12 | | 06'25" (+00'33") | 1000 / 12000 |
13 | | 06'26" (+00'34") | 1000 / 13000 |
14 | | 06'35" (+00'43") | 1000 / 14000 |
15 | | 06'25" (+00'33") | 1000 / 15000 |
16 | | 06'30" (+00'38") | 192 / 15192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 05'53" | 00:18'10" |
4 | 06'01" | 00:24'11" |
5 | 06'08" | 00:30'19" |
6 | 06'14" | 00:36'33" |
7 | 06'25" | 00:42'58" |
8 | 06'22" | 00:49'20" |
9 | 06'27" | 00:55'47" |
10 | 06'19" | 01:02'06" |
11 | 06'31" | 01:08'37" |
12 | 06'18" | 01:14'55" |
13 | 06'26" | 01:21'21" |
14 | 06'36" | 01:27'57" |
15 | 06'25" | 01:34'22" |
15.2 | 06'30" | 01:35'37" |