12.1 km | 01:07:31 | 05:33/km日期: 2021-12-09 05:12 - 平均心率: 139 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 05'50" / 05'39" / 05'38" / 05'38" / 05'38" / 05'28" / 05'34" / 05'40" / 05'30" / 05'20" / 05'20" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 348.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'34" | 00:39'25" |
| 8 | 05'40" | 00:45'05" |
| 9 | 05'30" | 00:50'35" |
| 10 | 05'20" | 00:55'55" |
| 11 | 05'20" | 01:01'15" |
| 12 | 05'29" | 01:06'44" |
| 12.1 | 05'31" | 01:07'30" |
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