11.6 km | 01:04:13 | 05:33/km日期: 2021-12-08 06:26 - 平均心率: 146 - 卡路里: 811 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'35" / 05'42" / 05'37" / 05'39" / 05'34" / 05'38" / 05'24" / 05'33" / 05'29" / 05'25" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 557 / 11557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'34" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 05'33" | 00:44'42" |
| 9 | 05'29" | 00:50'11" |
| 10 | 05'25" | 00:55'36" |
| 11 | 05'27" | 01:01'03" |
| 11.6 | 05'42" | 01:04'14" |
ricky tseng 說推
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