11.5 km | 01:06:33 | 05:46/km日期: 2021-12-08 05:09 - 平均心率: 160 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88%
Pace: 06'02" / 05'46" / 05'48" / 05'52" / 05'45" / 05'43" / 05'46" / 05'41" / 05'46" / 05'42" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 348.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'45" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 05'46" | 00:40'42" |
| 8 | 05'41" | 00:46'23" |
| 9 | 05'46" | 00:52'09" |
| 10 | 05'42" | 00:57'51" |
| 11 | 05'36" | 01:03'27" |
| 11.5 | 05'43" | 01:06'32" |
留言 
展開計圈分析
