18.0 km | 02:00:15 | 06:40/km日期: 2021-11-20 05:42 - 總爬升: 178 m - 平均心率: 155 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'23" / 06'16" / 06'26" / 06'11" / 09'07" / 06'06" / 05'53" / 06'43" / 07'07" / 06'03" / 06'12" / 06'20" / 05'43" / 05'39" / 08'23" / 07'49" / 06'48" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 09'06" (+03'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+01'05") | 1000 / 8000 |
| 9 | | 07'06" (+01'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'20" (+00'42") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 08'23" (+02'45") | 1000 / 15000 |
| 16 | | 07'49" (+02'11") | 1000 / 16000 |
| 17 | | 06'47" (+01'09") | 1000 / 17000 |
| 18 | | 07'04" (+01'26") | 1000 / 18000 |
| 19 | | 05'47" (+00'09") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 09'07" | 00:34'23" |
| 6 | 06'06" | 00:40'29" |
| 7 | 05'53" | 00:46'22" |
| 8 | 06'43" | 00:53'05" |
| 9 | 07'07" | 01:00'12" |
| 10 | 06'03" | 01:06'15" |
| 11 | 06'12" | 01:12'27" |
| 12 | 06'20" | 01:18'47" |
| 13 | 05'43" | 01:24'30" |
| 14 | 05'39" | 01:30'09" |
| 15 | 08'23" | 01:38'32" |
| 16 | 07'49" | 01:46'21" |
| 17 | 06'48" | 01:53'09" |
| 18 | 07'14" | 02:00'23" |
| 18.0 | 05'41" | 02:00'25" |
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