25.5 km | 03:42:28 | 08:42/km日期: 2021-11-20 05:08 - 卡路里: 2429 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 11'20" / 09'05" / 07'45" / 08'21" / 07'25" / 06'49" / 09'05" / 07'26" / 06'44" / 07'07" / 08'19" / 09'21" / 07'02" / 12'01" / 11'33" / 07'47" / 07'25" / 09'57" / 06'47" / 07'06" / 06'23" / 10'00" / 17'39" / 10'18" / 11'56" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+04'57") | 1000 / 1000 |
| 2 | | 09'05" (+02'43") | 1000 / 2000 |
| 3 | | 07'44" (+01'22") | 1000 / 3000 |
| 4 | | 08'20" (+01'58") | 1000 / 4000 |
| 5 | | 07'24" (+01'02") | 1000 / 5000 |
| 6 | | 06'49" (+00'27") | 1000 / 6000 |
| 7 | | 09'04" (+02'42") | 1000 / 7000 |
| 8 | | 07'26" (+01'04") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 07'06" (+00'44") | 1000 / 10000 |
| 11 | | 08'18" (+01'56") | 1000 / 11000 |
| 12 | | 09'21" (+02'59") | 1000 / 12000 |
| 13 | | 06'57" (+00'35") | 1000 / 13000 |
| 14 | | 12'05" (+05'43") | 1000 / 14000 |
| 15 | | 11'33" (+05'11") | 1000 / 15000 |
| 16 | | 07'47" (+01'25") | 1000 / 16000 |
| 17 | | 07'25" (+01'03") | 1000 / 17000 |
| 18 | | 09'56" (+03'34") | 1000 / 18000 |
| 19 | | 06'46" (+00'24") | 1000 / 19000 |
| 20 | | 07'06" (+00'44") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 09'59" (+03'37") | 1000 / 22000 |
| 23 | | 10'07" (+03'45") | 1000 / 23000 |
| 24 | | 10'18" (+03'56") | 1000 / 24000 |
| 25 | | 11'55" (+05'33") | 1000 / 25000 |
| 26 | | 09'39" (+03'17") | 549 / 25549 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 09'05" | 00:20'25" |
| 3 | 07'45" | 00:28'10" |
| 4 | 08'21" | 00:36'31" |
| 5 | 07'25" | 00:43'56" |
| 6 | 06'49" | 00:50'45" |
| 7 | 09'05" | 00:59'50" |
| 8 | 07'26" | 01:07'16" |
| 9 | 06'44" | 01:14'00" |
| 10 | 07'07" | 01:21'07" |
| 11 | 08'19" | 01:29'26" |
| 12 | 09'21" | 01:38'47" |
| 13 | 07'02" | 01:45'49" |
| 14 | 12'01" | 01:57'50" |
| 15 | 11'33" | 02:09'23" |
| 16 | 07'47" | 02:17'10" |
| 17 | 07'25" | 02:24'35" |
| 18 | 09'57" | 02:34'32" |
| 19 | 06'47" | 02:41'19" |
| 20 | 07'06" | 02:48'25" |
| 21 | 06'23" | 02:54'48" |
| 22 | 10'00" | 03:04'48" |
| 23 | 17'39" | 03:22'27" |
| 24 | 10'18" | 03:32'45" |
| 25 | 11'56" | 03:44'41" |
| 25.5 | 09'40" | 03:50'00" |
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