20.1 km | 01:49:23 | 05:26/km日期: 2021-11-21 04:49 - 平均心率: 129 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'21" / 05'57" / 05'49" / 05'29" / 05'37" / 05'29" / 05'29" / 05'18" / 05'22" / 05'26" / 05'29" / 05'22" / 05'22" / 05'22" / 05'16" / 05'13" / 04'47" / 04'40" / 05'33" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+01'27") | 1000 / 2000 |
| 3 | | 05'48" (+01'18") | 418 / 2418 |
| 4 | | 05'41" (+01'11") | 405 / 2823 |
| 5 | | 05'38" (+01'08") | 406 / 3230 |
| 6 | | 05'34" (+01'04") | 405 / 3636 |
| 7 | | 05'28" (+00'58") | 408 / 4044 |
| 8 | | 05'36" (+01'06") | 406 / 4450 |
| 9 | | 05'30" (+01'00") | 410 / 4860 |
| 10 | | 05'27" (+00'57") | 403 / 5264 |
| 11 | | 05'33" (+01'03") | 407 / 5671 |
| 12 | | 05'26" (+00'56") | 405 / 6076 |
| 13 | | 05'29" (+00'59") | 404 / 6481 |
| 14 | | 05'26" (+00'56") | 405 / 6887 |
| 15 | | 05'17" (+00'47") | 404 / 7292 |
| 16 | | 05'26" (+00'56") | 409 / 7701 |
| 17 | | 05'18" (+00'48") | 408 / 8110 |
| 18 | | 05'27" (+00'57") | 412 / 8522 |
| 19 | | 05'25" (+00'55") | 409 / 8932 |
| 20 | | 05'18" (+00'48") | 407 / 9339 |
| 21 | | 05'28" (+00'58") | 405 / 9745 |
| 22 | | 05'29" (+00'59") | 409 / 10154 |
| 23 | | 05'24" (+00'54") | 406 / 10561 |
| 24 | | 05'28" (+00'58") | 406 / 10968 |
| 25 | | 05'21" (+00'51") | 415 / 11383 |
| 26 | | 05'16" (+00'46") | 410 / 11794 |
| 27 | | 05'25" (+00'55") | 405 / 12200 |
| 28 | | 05'13" (+00'43") | 412 / 12613 |
| 29 | | 05'28" (+00'58") | 406 / 13019 |
| 30 | | 05'22" (+00'52") | 408 / 13428 |
| 31 | | 05'24" (+00'54") | 407 / 13835 |
| 32 | | 05'15" (+00'45") | 411 / 14246 |
| 33 | | 05'17" (+00'47") | 409 / 14656 |
| 34 | | 05'14" (+00'44") | 406 / 15062 |
| 35 | | 05'16" (+00'46") | 412 / 15475 |
| 36 | | 05'13" (+00'43") | 405 / 15880 |
| 37 | | 05'04" (+00'34") | 410 / 16291 |
| 38 | | 04'35" (+00'05") | 410 / 16702 |
| 39 | | 04'47" (+00'17") | 414 / 17117 |
| 40 | | 04'44" (+00'14") | 410 / 17527 |
| 41 | | 04'39" (+00'09") | 414 / 17941 |
| 42 | | 04'30" | 415 / 18357 |
| 43 | | 05'58" (+01'28") | 1000 / 19357 |
| 44 | | 05'34" (+01'04") | 722 / 20080 |
跑完 10 天時開玩笑道：就算跑一休一也可破400km。沒想到之後因雨、因故，真的就跑一休一起來了，每次跑時都精神滿滿，好舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'29" | 00:23'36" |
| 5 | 05'37" | 00:29'13" |
| 6 | 05'29" | 00:34'42" |
| 7 | 05'29" | 00:40'11" |
| 8 | 05'18" | 00:45'29" |
| 9 | 05'22" | 00:50'51" |
| 10 | 05'26" | 00:56'17" |
| 11 | 05'29" | 01:01'46" |
| 12 | 05'22" | 01:07'08" |
| 13 | 05'22" | 01:12'30" |
| 14 | 05'22" | 01:17'52" |
| 15 | 05'16" | 01:23'08" |
| 16 | 05'13" | 01:28'21" |
| 17 | 04'47" | 01:33'08" |
| 18 | 04'40" | 01:37'48" |
| 19 | 05'33" | 01:43'21" |
| 20 | 05'35" | 01:48'56" |
| 20.1 | 05'35" | 01:49'23" |
44786.1 km | 
13.5 km
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