12.1 km | 00:49:36 | 04:05/km日期: 2021-11-16 05:28 - 平均心率: 166 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'08" / 04'07" / 04'07" / 04'09" / 04'08" / 04'02" / 04'01" / 04'04" / 04'04" / 04'03" / 04'07" / 04'03" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'16") | 413 / 413 |
| 2 | | 04'04" (+00'08") | 401 / 815 |
| 3 | | 04'04" (+00'08") | 401 / 1216 |
| 4 | | 04'11" (+00'15") | 401 / 1618 |
| 5 | | 04'06" (+00'10") | 401 / 2020 |
| 6 | | 04'06" (+00'10") | 406 / 2426 |
| 7 | | 04'06" (+00'10") | 405 / 2832 |
| 8 | | 04'06" (+00'10") | 401 / 3233 |
| 9 | | 04'06" (+00'10") | 397 / 3630 |
| 10 | | 04'12" (+00'16") | 400 / 4031 |
| 11 | | 04'08" (+00'12") | 398 / 4429 |
| 12 | | 04'06" (+00'10") | 397 / 4827 |
| 13 | | 04'05" (+00'09") | 402 / 5229 |
| 14 | | 04'01" (+00'05") | 406 / 5636 |
| 15 | | 04'04" (+00'08") | 401 / 6037 |
| 16 | | 04'03" (+00'07") | 410 / 6447 |
| 17 | | 03'59" (+00'03") | 405 / 6852 |
| 18 | | 03'56" | 409 / 7262 |
| 19 | | 04'06" (+00'10") | 405 / 7667 |
| 20 | | 04'05" (+00'09") | 403 / 8071 |
| 21 | | 04'07" (+00'11") | 403 / 8475 |
| 22 | | 04'02" (+00'06") | 403 / 8878 |
| 23 | | 04'00" (+00'04") | 416 / 9294 |
| 24 | | 04'01" (+00'05") | 406 / 9701 |
| 25 | | 04'06" (+00'10") | 402 / 10103 |
| 26 | | 04'04" (+00'08") | 405 / 10508 |
| 27 | | 04'08" (+00'12") | 402 / 10910 |
| 28 | | 04'04" (+00'08") | 400 / 11311 |
| 29 | | 04'05" (+00'09") | 407 / 11719 |
| 30 | | 04'03" (+00'07") | 406 / 12125 |
| 31 | | 02'50" | 8 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 440.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'07" | 00:08'15" |
| 3 | 04'07" | 00:12'22" |
| 4 | 04'09" | 00:16'31" |
| 5 | 04'08" | 00:20'39" |
| 6 | 04'02" | 00:24'41" |
| 7 | 04'01" | 00:28'42" |
| 8 | 04'04" | 00:32'46" |
| 9 | 04'04" | 00:36'50" |
| 10 | 04'03" | 00:40'53" |
| 11 | 04'07" | 00:45'00" |
| 12 | 04'03" | 00:49'03" |
| 12.1 | 04'06" | 00:49'36" |
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