21.1 km | 02:01:44 | 05:45/km日期: 2021-11-14 06:32 - 平均心率: 165 - 卡路里: 1063 Cal - 平均步頻: 197 - 溫度: 18°C - 濕度: 85%
Pace: 05'49" / 05'07" / 06'18" / 04'44" / 04'43" / 04'35" / 07'10" / 04'40" / 04'39" / 06'17" / 04'25" / 06'52" / 07'20" / 05'51" / 04'47" / 08'45" / 04'59" / 04'48" / 06'36" / 05'35" / 06'05" / 12'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'07" | 00:10'56" |
| 3 | 06'18" | 00:17'14" |
| 4 | 04'44" | 00:21'58" |
| 5 | 04'43" | 00:26'41" |
| 6 | 04'35" | 00:31'16" |
| 7 | 07'10" | 00:38'26" |
| 8 | 04'40" | 00:43'06" |
| 9 | 04'39" | 00:47'45" |
| 10 | 06'17" | 00:54'02" |
| 11 | 04'25" | 00:58'27" |
| 12 | 06'52" | 01:05'19" |
| 13 | 07'20" | 01:12'39" |
| 14 | 05'51" | 01:18'30" |
| 15 | 04'47" | 01:23'17" |
| 16 | 08'45" | 01:32'02" |
| 17 | 04'59" | 01:37'01" |
| 18 | 04'48" | 01:41'49" |
| 19 | 06'36" | 01:48'25" |
| 20 | 05'35" | 01:54'00" |
| 21 | 06'05" | 02:00'05" |
| 21.1 | 12'32" | 02:01'44" |
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