| 好久沒有參加全馬今天有點緊張，而且因為疫情的關係只有練了兩次30k雖然跑得還不錯，但是這只能參考而巳😱出狀況通常都是30k之後才會發生，所以今天一起跑就穩穩的跑，前半馬對我來說也就是燃燒熱量燒肝醣不能快，我最大的罩門就是35公里後會抽筋，努力撐到在38公里的時候兩隻脚就開始不聽使喚開始小抽筋趕快降速不要讓它惡化，小抽筋的我還跑得下去，適應4公里小抽筋也快到終點了決定加速，太好了4分速還跑的出來最後跑回終點3:26分組第5名，我又完成一場馬拉松感動🥵🥵🥵 賽後評分: 多400公尺😱，但没關係不要少就好了🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 300.15 km  Nike zoom vomero 14 No.2 累積 : 2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'39" | 00:09'25" | | 3 | 04'39" | 00:14'04" | | 4 | 04'36" | 00:18'40" | | 5 | 04'44" | 00:23'24" | | 6 | 04'45" | 00:28'09" | | 7 | 04'50" | 00:32'59" | | 8 | 04'46" | 00:37'45" | | 9 | 04'42" | 00:42'27" | | 10 | 04'47" | 00:47'14" | | 11 | 04'48" | 00:52'02" | | 12 | 04'44" | 00:56'46" | | 13 | 04'51" | 01:01'37" | | 14 | 04'48" | 01:06'25" | | 15 | 04'44" | 01:11'09" | | 16 | 04'44" | 01:15'53" | | 17 | 04'40" | 01:20'33" | | 18 | 04'42" | 01:25'15" | | 19 | 04'49" | 01:30'04" | | 20 | 04'48" | 01:34'52" | | 21 | 04'38" | 01:39'30" | | 22 | 04'49" | 01:44'19" | | 23 | 04'49" | 01:49'08" | | 24 | 04'50" | 01:53'58" | | 25 | 04'47" | 01:58'45" | | 26 | 04'55" | 02:03'40" | | 27 | 04'38" | 02:08'18" | | 28 | 04'43" | 02:13'01" | | 29 | 04'47" | 02:17'48" | | 30 | 04'56" | 02:22'44" | | 31 | 04'56" | 02:27'40" | | 32 | 04'58" | 02:32'38" | | 33 | 05'00" | 02:37'38" | | 34 | 04'59" | 02:42'37" | | 35 | 04'55" | 02:47'32" | | 36 | 04'45" | 02:52'17" | | 37 | 05'02" | 02:57'19" | | 38 | 05'18" | 03:02'37" | | 39 | 05'25" | 03:08'02" | | 40 | 05'17" | 03:13'19" | | 41 | 05'21" | 03:18'40" | | 42 | 04'46" | 03:23'26" | | 42.6 | 04'28" | 03:26'04" |
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全馬 | 03:26:04 | 04:53/km | 第13馬
新北市
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