10.6 km | 01:03:10 | 05:56/km日期: 2021-11-12 11:42 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'58" / 06'06" / 06'01" / 06'00" / 06'01" / 05'47" / 05'55" / 05'49" / 05'52" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 05'47" | 00:35'53" |
| 7 | 05'55" | 00:41'48" |
| 8 | 05'49" | 00:47'37" |
| 9 | 05'52" | 00:53'29" |
| 10 | 05'52" | 00:59'21" |
| 10.6 | 05'58" | 01:03'10" |
ricky tseng 說推
留言 
展開計圈分析
