10.1 km | 01:08:01 | 06:43/km日期: 2021-11-10 06:00 - 總爬升: 102 m - 卡路里: 545 Cal - 總步數: 12710 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'57" / 06'49" / 07'05" / 06'49" / 06'28" / 06'36" / 06'27" / 06'38" / 06'23" / 06'17" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'41") | 1000 / 1000 | 178 / 79 |
2 | | 06'53" (+00'33") | 1000 / 2000 | 182 / 79 |
3 | | 07'14" (+00'54") | 1002 / 3002 | 184 / 75 |
4 | | 06'45" (+00'25") | 1001 / 4004 | 184 / 80 |
5 | | 06'33" (+00'13") | 1000 / 5004 | 187 / 81 |
6 | | 06'45" (+00'25") | 1000 / 6005 | 187 / 78 |
7 | | 06'37" (+00'17") | 1001 / 7007 | 188 / 80 |
8 | | 06'38" (+00'18") | 1000 / 8007 | 190 / 78 |
9 | | 06'28" (+00'08") | 1000 / 9007 | 191 / 80 |
10 | | 06'20" | 1001 / 10008 | 193 / 81 |
11 | | 07'06" (+00'46") | 93 / 10102 | 192 / 73 |
11月累積里程 :
521.73 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'49" | 00:13'46" |
3 | 07'05" | 00:20'51" |
4 | 06'49" | 00:27'40" |
5 | 06'28" | 00:34'08" |
6 | 06'36" | 00:40'44" |
7 | 06'27" | 00:47'11" |
8 | 06'38" | 00:53'49" |
9 | 06'23" | 01:00'12" |
10 | 06'17" | 01:06'29" |
10.1 | 14'51" | 01:08'01" |