13.0 km | 01:15:03 | 05:46/km日期: 2021-11-09 05:22 - 總爬升: 132 m - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'03" / 06'49" / 06'57" / 05'40" / 06'27" / 05'34" / 06'18" / 05'04" / 05'09" / 06'08" / 05'22" / 05'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'00") | 1000 / 1000 |
| 2 | | 06'49" (+01'46") | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'03" (+01'00") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 253.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'57" | 00:20'49" |
| 4 | 05'40" | 00:26'29" |
| 5 | 06'27" | 00:32'56" |
| 6 | 05'34" | 00:38'30" |
| 7 | 06'18" | 00:44'48" |
| 8 | 05'04" | 00:49'52" |
| 9 | 05'09" | 00:55'01" |
| 10 | 06'08" | 01:01'09" |
| 11 | 05'22" | 01:06'31" |
| 12 | 05'03" | 01:11'34" |
| 13.0 | 06'02" | 01:17'36" |
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