36.0 km | 04:29:54 | 07:29/km日期: 2021-11-07 07:04 - 總爬升: 277 m - 平均心率: 152 - 卡路里: 2346 Cal - 平均步頻: 176 - PM2.5: 良好(9)
Pace: 12'24" / 07'31" / 06'43" / 06'54" / 08'31" / 06'44" / 12'09" / 06'55" / 06'59" / 07'31" / 10'32" / 06'54" / 07'10" / 08'12" / 09'51" / 07'10" / 07'08" / 07'05" / 06'55" / 09'28" / 07'09" / 10'30" / 12'19" / 07'37" / 10'00" / 07'14" / 11'06" / 07'53" / 09'06" / 10'02" / 07'37" / 06'42" / 08'49" / 15'23" / 07'44" / 461'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'00") | 1000 / 1000 |
| 2 | | 07'30" (+01'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 06'53" (+00'48") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'59" (+00'54") | 1000 / 7000 |
| 8 | | 06'55" (+00'50") | 1000 / 8000 |
| 9 | | 06'58" (+00'53") | 1000 / 9000 |
| 10 | | 07'30" (+01'25") | 1000 / 10000 |
| 11 | | 08'47" (+02'42") | 1000 / 11000 |
| 12 | | 06'54" (+00'49") | 1000 / 12000 |
| 13 | | 07'09" (+01'04") | 1000 / 13000 |
| 14 | | 08'11" (+02'06") | 1000 / 14000 |
| 15 | | 09'51" (+03'46") | 1000 / 15000 |
| 16 | | 07'07" (+01'02") | 1000 / 16000 |
| 17 | | 07'08" (+01'03") | 1000 / 17000 |
| 18 | | 07'04" (+00'59") | 1000 / 18000 |
| 19 | | 06'55" (+00'50") | 1000 / 19000 |
| 20 | | 06'53" (+00'48") | 1000 / 20000 |
| 21 | | 07'08" (+01'03") | 1000 / 21000 |
| 22 | | 09'05" (+03'00") | 1000 / 22000 |
| 23 | | 09'12" (+03'07") | 1000 / 23000 |
| 24 | | 07'37" (+01'32") | 1000 / 24000 |
| 25 | | 07'17" (+01'12") | 1000 / 25000 |
| 26 | | 07'14" (+01'09") | 1000 / 26000 |
| 27 | | 11'04" (+04'59") | 1000 / 27000 |
| 28 | | 07'34" (+01'29") | 1000 / 28000 |
| 29 | | 07'03" (+00'58") | 1000 / 29000 |
| 30 | | 07'01" (+00'56") | 1000 / 30000 |
| 31 | | 07'36" (+01'31") | 1000 / 31000 |
| 32 | | 06'41" (+00'36") | 1000 / 32000 |
| 33 | | 08'00" (+01'55") | 1000 / 33000 |
| 34 | | 06'30" (+00'25") | 1000 / 34000 |
| 35 | | 06'05" | 1000 / 35000 |
| 36 | | 06'18" (+00'13") | 1000 / 36000 |
| 37 | | 10'45" (+04'40") | 14 / 36014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 253.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 07'31" | 00:19'55" |
| 3 | 06'43" | 00:26'38" |
| 4 | 06'54" | 00:33'32" |
| 5 | 08'31" | 00:42'03" |
| 6 | 06'44" | 00:48'47" |
| 7 | 12'09" | 01:00'56" |
| 8 | 06'55" | 01:07'51" |
| 9 | 06'59" | 01:14'50" |
| 10 | 07'31" | 01:22'21" |
| 11 | 10'32" | 01:32'53" |
| 12 | 06'54" | 01:39'47" |
| 13 | 07'10" | 01:46'57" |
| 14 | 08'12" | 01:55'09" |
| 15 | 09'51" | 02:05'00" |
| 16 | 07'10" | 02:12'10" |
| 17 | 07'08" | 02:19'18" |
| 18 | 07'05" | 02:26'23" |
| 19 | 06'55" | 02:33'18" |
| 20 | 09'28" | 02:42'46" |
| 21 | 07'09" | 02:49'55" |
| 22 | 10'30" | 03:00'25" |
| 23 | 12'19" | 03:12'44" |
| 24 | 07'37" | 03:20'21" |
| 25 | 10'00" | 03:30'21" |
| 26 | 07'14" | 03:37'35" |
| 27 | 11'06" | 03:48'41" |
| 28 | 07'53" | 03:56'34" |
| 29 | 09'06" | 04:05'40" |
| 30 | 10'02" | 04:15'42" |
| 31 | 07'37" | 04:23'19" |
| 32 | 06'42" | 04:30'01" |
| 33 | 08'49" | 04:38'50" |
| 34 | 15'23" | 04:54'13" |
| 35 | 07'44" | 05:01'57" |
| 36.0 | 06'22" | 05:08'25" |
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