14.5 km | 01:13:02 | 05:01/km日期: 2015-05-11 17:33 - 地點: 港高 - 天氣: 晴 - 卡路里: 768 Cal - 總步數: 12868 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'22" / 05'19" / 05'16" / 05'13" / 04'42" / 05'09" / 05'04" / 04'53" / 04'49" / 04'48" / 04'51" / 04'51" / 05'00" / 04'55" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'34") | 1001 / 1001 | 172 / 108 |
| 2 | | 05'17" (+00'30") | 1003 / 2005 | 175 / 107 |
| 3 | | 05'18" (+00'31") | 1002 / 3007 | 172 / 109 |
| 4 | | 05'13" (+00'26") | 999 / 4007 | 171 / 111 |
| 5 | | 04'52" (+00'05") | 996 / 5003 | 174 / 117 |
| 6 | | 05'08" (+00'21") | 1003 / 6007 | 177 / 109 |
| 7 | | 05'02" (+00'15") | 997 / 7004 | 178 / 111 |
| 8 | | 04'54" (+00'07") | 1002 / 8007 | 178 / 113 |
| 9 | | 04'47" | 997 / 9004 | 178 / 116 |
| 10 | | 04'47" | 1000 / 10004 | 178 / 116 |
| 11 | | 04'53" (+00'06") | 1002 / 11007 | 179 / 114 |
| 12 | | 04'51" (+00'04") | 997 / 12004 | 177 / 115 |
| 13 | | 05'00" (+00'13") | 999 / 13003 | 176 / 113 |
| 14 | | 04'52" (+00'05") | 996 / 14000 | 177 / 115 |
| 15 | | 04'52" (+00'05") | 539 / 14539 | 174 / 117 |
5月累積里程 : 302.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 04'42" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 04'53" | 00:40'58" |
| 9 | 04'49" | 00:45'47" |
| 10 | 04'48" | 00:50'35" |
| 11 | 04'51" | 00:55'26" |
| 12 | 04'51" | 01:00'17" |
| 13 | 05'00" | 01:05'17" |
| 14 | 04'55" | 01:10'12" |
| 14.5 | 05'14" | 01:13'02" |
留言 
展開計圈分析
