11.1 km | 01:07:02 | 06:03/km日期: 2021-10-28 10:41 - 總爬升: 217 m - 平均心率: 157 - 卡路里: 762 Cal - 平均步頻: 172
Pace: 05'56" / 05'39" / 05'18" / 05'25" / 05'47" / 06'22" / 06'07" / 06'57" / 06'27" / 06'43" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'49") | 1000 / 7000 |
| 8 | | 06'56" (+01'38") | 1000 / 8000 |
| 9 | | 06'27" (+01'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 1000 / 10000 |
| 11 | | 06'30" (+01'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 251.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 06'22" | 00:34'27" |
| 7 | 06'07" | 00:40'34" |
| 8 | 06'57" | 00:47'31" |
| 9 | 06'27" | 00:53'58" |
| 10 | 06'43" | 01:00'41" |
| 11 | 06'00" | 01:06'41" |
| 11.1 | 05'27" | 01:07'04" |
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