12.1 km | 01:10:49 | 05:51/km日期: 2021-10-23 19:30 - 地點: 新竹東區 - 天氣: 🌨️ - 平均心率: 176 - 卡路里: 1102 Cal - 平均步頻: 190
Pace: 06'04" / 05'43" / 05'47" / 06'05" / 05'50" / 05'41" / 05'41" / 05'39" / 05'44" / 05'54" / 06'03" / 06'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
347.13 km 
dacethlon RUN ACTIVE 累積 :
464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 06'05" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 05'41" | 00:40'51" |
| 8 | 05'39" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'54" | 00:58'08" |
| 11 | 06'03" | 01:04'11" |
| 12 | 06'04" | 01:10'15" |
| 12.1 | 05'36" | 01:10'49" |
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