14.2 km | 01:32:49 | 06:33/km日期: 2021-10-13 19:21 - 天氣: 偶雨 - 平均心率: 138 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'26" / 06'27" / 06'28" / 06'32" / 06'37" / 06'38" / 06'41" / 06'34" / 06'32" / 06'33" / 06'35" / 06'41" / 06'37" / 06'31" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'27" (+00'02") | 1000 / 2000 |
3 | | 06'27" (+00'02") | 1000 / 3000 |
4 | | 06'32" (+00'07") | 1000 / 4000 |
5 | | 06'36" (+00'11") | 1000 / 5000 |
6 | | 06'38" (+00'13") | 1000 / 6000 |
7 | | 06'41" (+00'16") | 1000 / 7000 |
8 | | 06'34" (+00'09") | 1000 / 8000 |
9 | | 06'32" (+00'07") | 1000 / 9000 |
10 | | 06'33" (+00'08") | 1000 / 10000 |
11 | | 06'34" (+00'09") | 1000 / 11000 |
12 | | 06'40" (+00'15") | 1000 / 12000 |
13 | | 06'36" (+00'11") | 1000 / 13000 |
14 | | 06'30" (+00'05") | 1000 / 14000 |
15 | | 06'29" (+00'04") | 147 / 14147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'27" | 00:12'53" |
3 | 06'28" | 00:19'21" |
4 | 06'32" | 00:25'53" |
5 | 06'37" | 00:32'30" |
6 | 06'38" | 00:39'08" |
7 | 06'41" | 00:45'49" |
8 | 06'34" | 00:52'23" |
9 | 06'32" | 00:58'55" |
10 | 06'33" | 01:05'28" |
11 | 06'35" | 01:12'03" |
12 | 06'41" | 01:18'44" |
13 | 06'37" | 01:25'21" |
14 | 06'31" | 01:31'52" |
14.1 | 06'25" | 01:32'49" |