22.5 km | 02:10:16 | 05:47/km日期: 2015-04-26 07:04 - 總爬升: 530 m - 卡路里: 1275 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'30" / 05'34" / 06'24" / 06'25" / 06'07" / 06'49" / 06'44" / 07'05" / 07'31" / 10'41" / 06'15" / 05'49" / 06'33" / 05'36" / 05'14" / 05'20" / 05'54" / 05'59" / 12'55" / 02'08" / 02'47" / 01'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+05'23") | 400 / 400 |
| 2 | | 06'03" (+04'27") | 400 / 800 |
| 3 | | 05'49" (+04'13") | 400 / 1200 |
| 4 | | 05'24" (+03'48") | 400 / 1600 |
| 5 | | 05'54" (+04'18") | 400 / 2000 |
| 6 | | 06'52" (+05'16") | 400 / 2400 |
| 7 | | 06'02" (+04'26") | 400 / 2800 |
| 8 | | 05'51" (+04'15") | 400 / 3199 |
| 9 | | 06'48" (+05'12") | 400 / 3599 |
| 10 | | 06'30" (+04'54") | 400 / 3999 |
| 11 | | 06'03" (+04'27") | 400 / 4399 |
| 12 | | 06'07" (+04'31") | 400 / 4800 |
| 13 | | 06'28" (+04'52") | 400 / 5200 |
| 14 | | 06'18" (+04'42") | 400 / 5600 |
| 15 | | 07'22" (+05'46") | 400 / 6000 |
| 16 | | 06'50" (+05'14") | 400 / 6400 |
| 17 | | 06'34" (+04'58") | 400 / 6800 |
| 18 | | 06'45" (+05'09") | 400 / 7200 |
| 19 | | 06'37" (+05'01") | 400 / 7600 |
| 20 | | 07'40" (+06'04") | 400 / 8000 |
| 21 | | 06'57" (+05'21") | 400 / 8400 |
| 22 | | 07'39" (+06'03") | 400 / 8800 |
| 23 | | 07'57" (+06'21") | 400 / 9200 |
| 24 | | 18'10" (+16'34") | 400 / 9600 |
| 25 | | 04'47" (+03'11") | 400 / 10000 |
| 26 | | 06'20" (+04'44") | 400 / 10400 |
| 27 | | 06'08" (+04'32") | 400 / 10800 |
| 28 | | 05'56" (+04'20") | 400 / 11200 |
| 29 | | 05'43" (+04'07") | 400 / 11600 |
| 30 | | 06'02" (+04'26") | 400 / 12000 |
| 31 | | 07'19" (+05'43") | 400 / 12400 |
| 32 | | 05'49" (+04'13") | 400 / 12800 |
| 33 | | 06'01" (+04'25") | 400 / 13200 |
| 34 | | 05'51" (+04'15") | 400 / 13600 |
| 35 | | 05'21" (+03'45") | 400 / 14000 |
| 36 | | 05'14" (+03'38") | 400 / 14400 |
| 37 | | 05'12" (+03'36") | 400 / 14800 |
| 38 | | 05'12" (+03'36") | 400 / 15200 |
| 39 | | 05'24" (+03'48") | 400 / 15600 |
| 40 | | 05'19" (+03'43") | 400 / 16000 |
| 41 | | 05'12" (+03'36") | 400 / 16400 |
| 42 | | 06'03" (+04'27") | 400 / 16800 |
| 43 | | 06'11" (+04'35") | 400 / 17200 |
| 44 | | 06'16" (+04'40") | 400 / 17600 |
| 45 | | 06'00" (+04'24") | 400 / 18000 |
| 46 | | 05'44" (+04'08") | 400 / 18400 |
| 47 | | 05'57" (+04'21") | 400 / 18799 |
| 48 | | 04'53" (+03'17") | 400 / 19199 |
| 49 | | 02'08" (+00'32") | 400 / 19599 |
| 50 | | 02'06" (+00'30") | 400 / 19999 |
| 51 | | 03'53" (+02'17") | 400 / 20399 |
| 52 | | 01'56" (+00'20") | 400 / 20799 |
| 53 | | 02'04" (+00'28") | 400 / 21199 |
| 54 | | 01'36" | 400 / 21599 |
| 55 | | 01'58" (+00'22") | 400 / 21999 |
| 56 | | 01'40" (+00'04") | 400 / 22399 |
| 57 | | 01'35" | 90 / 22490 |
20150426-藍鯨烏來林道馬拉松路跑賽
右膝不適棄賽~
4月累積里程 :
175.10 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'34" | 00:12'04" |
| 3 | 06'24" | 00:18'28" |
| 4 | 06'25" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 06'49" | 00:37'49" |
| 7 | 06'44" | 00:44'33" |
| 8 | 07'05" | 00:51'38" |
| 9 | 07'31" | 00:59'09" |
| 10 | 10'41" | 01:09'50" |
| 11 | 06'15" | 01:16'05" |
| 12 | 05'49" | 01:21'54" |
| 13 | 06'33" | 01:28'27" |
| 14 | 05'36" | 01:34'03" |
| 15 | 05'14" | 01:39'17" |
| 16 | 05'20" | 01:44'37" |
| 17 | 05'54" | 01:50'31" |
| 18 | 05'59" | 01:56'30" |
| 19 | 12'55" | 02:09'25" |
| 20 | 02'08" | 02:11'33" |
| 21 | 02'47" | 02:14'20" |
| 22 | 01'50" | 02:16'10" |
| 22.5 | 01'39" | 02:16'59" |
17069.0 km | 
13375.6 km
留言 
展開計圈分析
