9.0 km | 00:55:30 | 06:08/km日期: 2021-09-01 20:08 - 平均心率: 145 - 卡路里: 433 Cal - 平均步頻: 180
Pace: 06'16" / 06'00" / 06'05" / 06'11" / 06'06" / 06'07" / 06'14" / 06'12" / 06'05" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'17") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'05" (+00'06") | 1000 / 3000 |
4 | | 06'10" (+00'11") | 1000 / 4000 |
5 | | 06'06" (+00'07") | 1000 / 5000 |
6 | | 06'06" (+00'07") | 1000 / 6000 |
7 | | 06'14" (+00'15") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 06'04" (+00'05") | 1000 / 9000 |
10 | | 05'40" | 44 / 9044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 135.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 06'05" | 00:18'21" |
4 | 06'11" | 00:24'32" |
5 | 06'06" | 00:30'38" |
6 | 06'07" | 00:36'45" |
7 | 06'14" | 00:42'59" |
8 | 06'12" | 00:49'11" |
9 | 06'05" | 00:55'16" |
9.0 | 05'33" | 00:55'31" |