30.2 km | 02:53:56 | 05:46/km日期: 2021-09-12 14:02 - 地點: 家裡跑 - 天氣: 颱風天 - 平均心率: 138 - 卡路里: 1190 Cal - 平均步頻: 216
Pace: 06'20" / 06'34" / 05'47" / 05'34" / 05'54" / 05'49" / 05'32" / 05'34" / 05'35" / 05'54" / 06'29" / 05'26" / 05'28" / 05'35" / 05'25" / 05'27" / 05'37" / 05'17" / 05'54" / 05'42" / 06'16" / 05'36" / 05'54" / 05'42" / 05'56" / 06'13" / 05'39" / 05'24" / 05'49" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'29" (+01'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'53" (+00'36") | 1000 / 19000 |
| 20 | | 05'42" (+00'25") | 1000 / 20000 |
| 21 | | 06'15" (+00'58") | 1000 / 21000 |
| 22 | | 05'35" (+00'18") | 1000 / 22000 |
| 23 | | 05'54" (+00'37") | 1000 / 23000 |
| 24 | | 05'42" (+00'25") | 1000 / 24000 |
| 25 | | 05'55" (+00'38") | 1000 / 25000 |
| 26 | | 06'12" (+00'55") | 1000 / 26000 |
| 27 | | 05'38" (+00'21") | 1000 / 27000 |
| 28 | | 05'24" (+00'07") | 1000 / 28000 |
| 29 | | 05'48" (+00'31") | 1000 / 29000 |
| 30 | | 05'41" (+00'24") | 1000 / 30000 |
| 31 | | 05'34" (+00'17") | 161 / 30161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 05'47" | 00:18'41" |
| 4 | 05'34" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'49" | 00:35'58" |
| 7 | 05'32" | 00:41'30" |
| 8 | 05'34" | 00:47'04" |
| 9 | 05'35" | 00:52'39" |
| 10 | 05'54" | 00:58'33" |
| 11 | 06'29" | 01:05'02" |
| 12 | 05'26" | 01:10'28" |
| 13 | 05'28" | 01:15'56" |
| 14 | 05'35" | 01:21'31" |
| 15 | 05'25" | 01:26'56" |
| 16 | 05'27" | 01:32'23" |
| 17 | 05'37" | 01:38'00" |
| 18 | 05'17" | 01:43'17" |
| 19 | 05'54" | 01:49'11" |
| 20 | 05'42" | 01:54'53" |
| 21 | 06'16" | 02:01'09" |
| 22 | 05'36" | 02:06'45" |
| 23 | 05'54" | 02:12'39" |
| 24 | 05'42" | 02:18'21" |
| 25 | 05'56" | 02:24'17" |
| 26 | 06'13" | 02:30'30" |
| 27 | 05'39" | 02:36'09" |
| 28 | 05'24" | 02:41'33" |
| 29 | 05'49" | 02:47'22" |
| 30 | 05'41" | 02:53'03" |
| 30.2 | 05'33" | 02:53'57" |
20715.3 km | 
2399.5 km
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