10.0 km | 00:39:27 | 03:56/km日期: 2021-08-31 05:18 - 平均心率: 167 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 03'57" / 03'59" / 03'58" / 03'53" / 03'57" / 03'55" / 03'56" / 03'55" / 03'57" / 03'52" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 400 / 400 |
| 2 | | 04'01" (+00'12") | 400 / 800 |
| 3 | | 04'00" (+00'11") | 400 / 1200 |
| 4 | | 04'01" (+00'12") | 400 / 1600 |
| 5 | | 03'54" (+00'05") | 400 / 2000 |
| 6 | | 03'57" (+00'08") | 400 / 2400 |
| 7 | | 03'57" (+00'08") | 400 / 2800 |
| 8 | | 03'54" (+00'05") | 400 / 3199 |
| 9 | | 03'55" (+00'06") | 400 / 3599 |
| 10 | | 03'51" (+00'02") | 400 / 3999 |
| 11 | | 03'57" (+00'08") | 400 / 4399 |
| 12 | | 03'54" (+00'05") | 400 / 4800 |
| 13 | | 03'58" (+00'09") | 400 / 5200 |
| 14 | | 03'51" (+00'02") | 400 / 5600 |
| 15 | | 03'56" (+00'07") | 400 / 6000 |
| 16 | | 03'53" (+00'04") | 400 / 6400 |
| 17 | | 04'00" (+00'11") | 400 / 6800 |
| 18 | | 03'52" (+00'03") | 400 / 7200 |
| 19 | | 03'54" (+00'05") | 400 / 7600 |
| 20 | | 03'57" (+00'08") | 400 / 8000 |
| 21 | | 03'55" (+00'06") | 400 / 8400 |
| 22 | | 03'57" (+00'08") | 400 / 8800 |
| 23 | | 03'58" (+00'09") | 400 / 9200 |
| 24 | | 03'52" (+00'03") | 400 / 9600 |
| 25 | | 03'49" | 400 / 10000 |
| 26 | | 02'49" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
439.76 km 
ASICS Tarther Japan 累積 :
20418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'58" | 00:11'54" |
| 4 | 03'53" | 00:15'47" |
| 5 | 03'57" | 00:19'44" |
| 6 | 03'55" | 00:23'39" |
| 7 | 03'56" | 00:27'35" |
| 8 | 03'55" | 00:31'30" |
| 9 | 03'57" | 00:35'27" |
| 10 | 03'52" | 00:39'19" |
| 10.0 | 02'52" | 00:39'21" |
展開計圈分析
留言 
