14.4 km | 01:09:54 | 04:52/km日期: 2015-04-13 17:34 - 地點: 港高 - 天氣: 晴 - 卡路里: 758 Cal - 總步數: 12394 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 66%
Pace: 04'53" / 04'32" / 04'35" / 04'52" / 05'16" / 05'02" / 05'08" / 05'12" / 05'10" / 05'00" / 04'50" / 04'46" / 04'33" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'24") | 1001 / 1001 | 169 / 121 |
| 2 | | 04'32" (+00'04") | 998 / 2000 | 174 / 126 |
| 3 | | 04'36" (+00'08") | 1010 / 3010 | 173 / 125 |
| 4 | | 04'51" (+00'23") | 1001 / 4011 | 175 / 116 |
| 5 | | 05'13" (+00'45") | 995 / 5006 | 177 / 107 |
| 6 | | 05'05" (+00'37") | 999 / 6005 | 177 / 110 |
| 7 | | 05'08" (+00'40") | 1002 / 7008 | 178 / 108 |
| 8 | | 05'10" (+00'42") | 1001 / 8009 | 179 / 107 |
| 9 | | 05'10" (+00'42") | 990 / 9000 | 178 / 108 |
| 10 | | 04'59" (+00'31") | 1003 / 10003 | 180 / 111 |
| 11 | | 04'52" (+00'24") | 1000 / 11003 | 180 / 113 |
| 12 | | 04'44" (+00'16") | 1008 / 12011 | 181 / 116 |
| 13 | | 04'34" (+00'06") | 992 / 13003 | 176 / 124 |
| 14 | | 04'28" | 1005 / 14009 | 179 / 124 |
| 15 | | 04'25" | 346 / 14356 | 176 / 128 |
4月累積里程 : 234.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'32" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'52" | 00:18'52" |
| 5 | 05'16" | 00:24'08" |
| 6 | 05'02" | 00:29'10" |
| 7 | 05'08" | 00:34'18" |
| 8 | 05'12" | 00:39'30" |
| 9 | 05'10" | 00:44'40" |
| 10 | 05'00" | 00:49'40" |
| 11 | 04'50" | 00:54'30" |
| 12 | 04'46" | 00:59'16" |
| 13 | 04'33" | 01:03'49" |
| 14 | 04'30" | 01:08'19" |
| 14.4 | 04'26" | 01:09'54" |
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