10.4 km | 01:04:11 | 06:08/km日期: 2021-08-23 05:10 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'18" / 06'21" / 06'10" / 06'11" / 06'08" / 06'05" / 06'16" / 06'09" / 05'57" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 193 / 193 |
| 2 | | 06'20" (+00'29") | 847 / 1041 |
| 3 | | 06'20" (+00'29") | 844 / 1885 |
| 4 | | 06'10" (+00'19") | 858 / 2744 |
| 5 | | 06'12" (+00'21") | 851 / 3596 |
| 6 | | 06'06" (+00'15") | 851 / 4447 |
| 7 | | 06'11" (+00'20") | 850 / 5298 |
| 8 | | 06'07" (+00'16") | 855 / 6153 |
| 9 | | 06'14" (+00'23") | 855 / 7008 |
| 10 | | 06'06" (+00'15") | 854 / 7862 |
| 11 | | 06'03" (+00'12") | 855 / 8717 |
| 12 | | 05'51" | 859 / 9577 |
| 13 | | 05'59" (+00'08") | 852 / 10429 |
| 14 | | 05'37" | 19 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
439.76 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'16" | 00:43'29" |
| 8 | 06'09" | 00:49'38" |
| 9 | 05'57" | 00:55'35" |
| 10 | 05'55" | 01:01'30" |
| 10.4 | 05'58" | 01:04'11" |
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