21.5 km | 02:03:01 | 05:42/km日期: 2015-04-04 05:59 - 總爬升: 133 m - 地點: 高雄公園~鳳山水庫來回 - 天氣: 晴 - 卡路里: 1137 Cal - 總步數: 21524 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'22" / 06'16" / 05'43" / 05'48" / 05'55" / 05'40" / 05'25" / 05'40" / 05'37" / 05'35" / 05'40" / 05'36" / 05'31" / 05'24" / 05'26" / 05'38" / 05'44" / 05'40" / 05'25" / 05'34" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'55") | 1004 / 1004 | 170 / 92 |
| 2 | | 06'14" (+00'49") | 1003 / 2007 | 176 / 90 |
| 3 | | 05'45" (+00'20") | 1003 / 3010 | 178 / 97 |
| 4 | | 05'46" (+00'21") | 992 / 4002 | 179 / 96 |
| 5 | | 05'55" (+00'30") | 999 / 5002 | 169 / 99 |
| 6 | | 05'38" (+00'13") | 1005 / 6007 | 181 / 97 |
| 7 | | 05'28" (+00'03") | 1002 / 7010 | 179 / 101 |
| 8 | | 05'42" (+00'17") | 993 / 8003 | 159 / 109 |
| 9 | | 05'34" (+00'09") | 996 / 9000 | 179 / 100 |
| 10 | | 05'37" (+00'12") | 1004 / 10005 | 178 / 99 |
| 11 | | 05'39" (+00'14") | 1004 / 11009 | 173 / 101 |
| 12 | | 05'36" (+00'11") | 996 / 12005 | 176 / 101 |
| 13 | | 05'30" (+00'05") | 1001 / 13006 | 174 / 104 |
| 14 | | 05'28" (+00'03") | 995 / 14002 | 167 / 109 |
| 15 | | 06'09" (+00'44") | 1007 / 15010 | 151 / 106 |
| 16 | | 05'50" (+00'25") | 998 / 16008 | 180 / 94 |
| 17 | | 05'50" (+00'25") | 996 / 17004 | 179 / 95 |
| 18 | | 05'28" (+00'03") | 995 / 17999 | 184 / 98 |
| 19 | | 05'34" (+00'09") | 1008 / 19008 | 184 / 97 |
| 20 | | 05'25" | 999 / 20007 | 182 / 101 |
| 21 | | 05'33" (+00'08") | 992 / 21000 | 171 / 104 |
| 22 | | 05'16" | 540 / 21540 | 173 / 109 |
猴山團3+1人團練，巧遇MW跑友小齡妹及圓仔妹，假日大家都很努力喲!加油!
4月累積里程 : 234.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'48" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 05'40" | 00:35'44" |
| 7 | 05'25" | 00:41'09" |
| 8 | 05'40" | 00:46'49" |
| 9 | 05'37" | 00:52'26" |
| 10 | 05'35" | 00:58'01" |
| 11 | 05'40" | 01:03'41" |
| 12 | 05'36" | 01:09'17" |
| 13 | 05'31" | 01:14'48" |
| 14 | 05'24" | 01:20'12" |
| 15 | 05'26" | 01:25'38" |
| 16 | 05'38" | 01:31'16" |
| 17 | 05'44" | 01:37'00" |
| 18 | 05'40" | 01:42'40" |
| 19 | 05'25" | 01:48'05" |
| 20 | 05'34" | 01:53'39" |
| 21 | 05'30" | 01:59'09" |
| 21.5 | 07'08" | 02:03'01" |
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