12.2 km | 01:14:33 | 06:06/km日期: 2015-03-24 16:45 - 總爬升: 259 m - 卡路里: 958 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'26" / 05'56" / 05'47" / 06'41" / 06'08" / 05'33" / 06'13" / 06'31" / 06'27" / 06'12" / 05'50" / 05'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1001 / 1001 |
| 2 | | 05'54" (+00'43") | 1004 / 2005 |
| 3 | | 05'48" (+00'37") | 1009 / 3014 |
| 4 | | 06'39" (+01'28") | 1001 / 4016 |
| 5 | | 06'07" (+00'56") | 1015 / 5031 |
| 6 | | 05'32" (+00'21") | 1006 / 6038 |
| 7 | | 06'19" (+01'08") | 1008 / 7046 |
| 8 | | 06'26" (+01'15") | 1018 / 8065 |
| 9 | | 06'22" (+01'11") | 1006 / 9071 |
| 10 | | 06'12" (+01'01") | 1007 / 10079 |
| 11 | | 05'49" (+00'38") | 996 / 11075 |
| 12 | | 05'11" | 1015 / 12090 |
| 13 | | 05'13" (+00'02") | 223 / 12313 |
3月累積里程 : 326.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 06'41" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 05'33" | 00:36'31" |
| 7 | 06'13" | 00:42'44" |
| 8 | 06'31" | 00:49'15" |
| 9 | 06'27" | 00:55'42" |
| 10 | 06'12" | 01:01'54" |
| 11 | 05'50" | 01:07'44" |
| 12 | 05'12" | 01:12'56" |
| 12.2 | 07'20" | 01:14'33" |
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