10.0 km | 00:44:48 | 04:28/km日期: 2021-06-10 16:53 - 平均心率: 125 - 卡路里: 336 Cal - 平均步頻: 176
Pace: 04'44" / 04'37" / 04'39" / 04'41" / 03'55" / 04'49" / 04'03" / 04'40" / 04'02" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'49") | 1000 / 1000 |
| 2 | | 04'36" (+00'41") | 1000 / 2000 |
| 3 | | 04'38" (+00'43") | 1000 / 3000 |
| 4 | | 04'41" (+00'46") | 1000 / 4000 |
| 5 | | 03'55" | 1000 / 5000 |
| 6 | | 04'49" (+00'54") | 1000 / 6000 |
| 7 | | 04'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'44") | 1000 / 8000 |
| 9 | | 04'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" (+00'41") | 1000 / 10000 |
| 11 | | 03'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 250.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 03'55" | 00:22'36" |
| 6 | 04'49" | 00:27'25" |
| 7 | 04'03" | 00:31'28" |
| 8 | 04'40" | 00:36'08" |
| 9 | 04'02" | 00:40'10" |
| 10 | 04'36" | 00:44'46" |
| 10.0 | 03'37" | 00:44'48" |
展開計圈分析
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