13.9 km | 01:25:11 | 06:07/km日期: 2021-05-11 05:00 - 平均心率: 182 - 卡路里: 1304 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'24" / 06'15" / 06'03" / 06'05" / 05'58" / 05'55" / 06'08" / 06'06" / 06'07" / 06'06" / 06'05" / 06'03" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 425 / 2425 |
| 4 | | 06'03" (+00'13") | 406 / 2831 |
| 5 | | 05'58" (+00'08") | 406 / 3238 |
| 6 | | 06'04" (+00'14") | 406 / 3644 |
| 7 | | 06'02" (+00'12") | 404 / 4048 |
| 8 | | 05'56" (+00'06") | 409 / 4458 |
| 9 | | 05'58" (+00'08") | 406 / 4864 |
| 10 | | 05'50" | 411 / 5275 |
| 11 | | 06'02" (+00'12") | 404 / 5679 |
| 12 | | 06'08" (+00'18") | 404 / 6084 |
| 13 | | 06'12" (+00'22") | 406 / 6490 |
| 14 | | 06'03" (+00'13") | 407 / 6897 |
| 15 | | 05'58" (+00'08") | 410 / 7308 |
| 16 | | 06'02" (+00'12") | 406 / 7715 |
| 17 | | 05'59" (+00'09") | 408 / 8123 |
| 18 | | 06'11" (+00'21") | 404 / 8527 |
| 19 | | 06'02" (+00'12") | 405 / 8932 |
| 20 | | 06'03" (+00'13") | 402 / 9335 |
| 21 | | 06'06" (+00'16") | 406 / 9742 |
| 22 | | 06'04" (+00'14") | 408 / 10150 |
| 23 | | 06'06" (+00'16") | 408 / 10558 |
| 24 | | 06'11" (+00'21") | 408 / 10967 |
| 25 | | 06'07" (+00'17") | 409 / 11376 |
| 26 | | 05'59" (+00'09") | 402 / 11779 |
| 27 | | 05'54" (+00'04") | 404 / 12184 |
| 28 | | 06'28" (+00'38") | 1000 / 13184 |
| 29 | | 06'09" (+00'19") | 724 / 13908 |
檢視目前存鞋，發現 nike 的鞋子居然已有 5 雙了，現在再去穿薄底鞋也真的不習慣了，所以就把庫存貨全部搬出來踩吧，不踩壞一些，鞋櫃真的裝不下了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
NIKE Zoom Fly 累積 :
742.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 05'55" | 00:36'40" |
| 7 | 06'08" | 00:42'48" |
| 8 | 06'06" | 00:48'54" |
| 9 | 06'07" | 00:55'01" |
| 10 | 06'06" | 01:01'07" |
| 11 | 06'05" | 01:07'12" |
| 12 | 06'03" | 01:13'15" |
| 13 | 06'19" | 01:19'34" |
| 13.9 | 06'10" | 01:25'11" |
44786.1 km | 
13.5 km
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