16.3 km | 02:07:38 | 07:49/km日期: 2021-05-15 06:54 - 總爬升: 121 m - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 03'43" / 04'13" / 06'58" / 07'52" / 09'01" / 08'20" / 08'08" / 07'36" / 13'52" / 20'17" / 07'55" / 08'05" / 08'34" / 08'18" / 08'54" / 09'50" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'38" | 1000 / 1000 |
| 2 | | 05'17" (+02'39") | 1000 / 2000 |
| 3 | | 06'57" (+04'19") | 1000 / 3000 |
| 4 | | 07'52" (+05'14") | 1000 / 4000 |
| 5 | | 09'00" (+06'22") | 1000 / 5000 |
| 6 | | 08'20" (+05'42") | 1000 / 6000 |
| 7 | | 08'08" (+05'30") | 1000 / 7000 |
| 8 | | 07'35" (+04'57") | 1000 / 8000 |
| 9 | | 07'03" (+04'25") | 1000 / 9000 |
| 10 | | 10'33" (+07'55") | 1000 / 10000 |
| 11 | | 07'55" (+05'17") | 1000 / 11000 |
| 12 | | 08'05" (+05'27") | 1000 / 12000 |
| 13 | | 08'33" (+05'55") | 1000 / 13000 |
| 14 | | 08'18" (+05'40") | 1000 / 14000 |
| 15 | | 08'54" (+06'16") | 1000 / 15000 |
| 16 | | 09'49" (+07'11") | 1000 / 16000 |
| 17 | | 07'51" (+05'13") | 325 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'13" | 00:07'56" |
| 3 | 06'58" | 00:14'54" |
| 4 | 07'52" | 00:22'46" |
| 5 | 09'01" | 00:31'47" |
| 6 | 08'20" | 00:40'07" |
| 7 | 08'08" | 00:48'15" |
| 8 | 07'36" | 00:55'51" |
| 9 | 13'52" | 01:09'43" |
| 10 | 20'17" | 01:30'00" |
| 11 | 07'55" | 01:37'55" |
| 12 | 08'05" | 01:46'00" |
| 13 | 08'34" | 01:54'34" |
| 14 | 08'18" | 02:02'52" |
| 15 | 08'54" | 02:11'46" |
| 16 | 09'50" | 02:21'36" |
| 16.3 | 07'53" | 02:24'10" |
29151.0 km | 
10498.4 km
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