16.1 km | 02:10:52 | 08:08/km日期: 2021-05-09 06:19 - 平均心率: 155 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 10'52" / 06'14" / 07'13" / 06'29" / 06'59" / 06'41" / 07'02" / 06'47" / 21'28" / 07'51" / 07'53" / 07'43" / 08'42" / 08'40" / 11'51" / 16'57" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+04'39") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'26" (+00'13") | 1000 / 3000 |
4 | | 06'28" (+00'15") | 1000 / 4000 |
5 | | 06'59" (+00'46") | 1000 / 5000 |
6 | | 06'40" (+00'27") | 1000 / 6000 |
7 | | 07'01" (+00'48") | 1000 / 7000 |
8 | | 06'47" (+00'34") | 1000 / 8000 |
9 | | 07'18" (+01'05") | 1000 / 9000 |
10 | | 07'48" (+01'35") | 1000 / 10000 |
11 | | 07'56" (+01'43") | 1000 / 11000 |
12 | | 07'43" (+01'30") | 1000 / 12000 |
13 | | 08'28" (+02'15") | 1000 / 13000 |
14 | | 08'40" (+02'27") | 1000 / 14000 |
15 | | 11'18" (+05'05") | 1000 / 15000 |
16 | | 12'58" (+06'45") | 1000 / 16000 |
17 | | 14'31" (+08'18") | 82 / 16082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 86.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 06'14" | 00:17'06" |
3 | 07'13" | 00:24'19" |
4 | 06'29" | 00:30'48" |
5 | 06'59" | 00:37'47" |
6 | 06'41" | 00:44'28" |
7 | 07'02" | 00:51'30" |
8 | 06'47" | 00:58'17" |
9 | 21'28" | 01:19'45" |
10 | 07'51" | 01:27'36" |
11 | 07'53" | 01:35'29" |
12 | 07'43" | 01:43'12" |
13 | 08'42" | 01:51'54" |
14 | 08'40" | 02:00'34" |
15 | 11'51" | 02:12'25" |
16 | 16'57" | 02:29'22" |
16.1 | 14'12" | 02:30'32" |