22.2 km | 03:59:53 | 10:47/km日期: 2021-04-25 06:14 - 總爬升: 883 m - 平均心率: 131 - 卡路里: 1118 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 96%
Pace: 23'19" / 07'20" / 14'19" / 11'31" / 13'07" / 31'18" / 07'58" / 08'17" / 09'35" / 39'54" / 05'40" / 07'10" / 06'30" / 05'45" / 07'34" / 05'30" / 04'28" / 04'16" / 04'48" / 06'24" / 06'39" / 06'40" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 773.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'19" | 00:23'19" |
| 2 | 07'20" | 00:30'39" |
| 3 | 14'19" | 00:44'58" |
| 4 | 11'31" | 00:56'29" |
| 5 | 13'07" | 01:09'36" |
| 6 | 31'18" | 01:40'54" |
| 7 | 07'58" | 01:48'52" |
| 8 | 08'17" | 01:57'09" |
| 9 | 09'35" | 02:06'44" |
| 10 | 39'54" | 02:46'38" |
| 11 | 05'40" | 02:52'18" |
| 12 | 07'10" | 02:59'28" |
| 13 | 06'30" | 03:05'58" |
| 14 | 05'45" | 03:11'43" |
| 15 | 07'34" | 03:19'17" |
| 16 | 05'30" | 03:24'47" |
| 17 | 04'28" | 03:29'15" |
| 18 | 04'16" | 03:33'31" |
| 19 | 04'48" | 03:38'19" |
| 20 | 06'24" | 03:44'43" |
| 21 | 06'39" | 03:51'22" |
| 22 | 06'40" | 03:58'02" |
| 22.2 | 08'17" | 03:59'53" |
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