24.4 km | 03:06:39 | 07:39/km日期: 2021-04-24 05:03 - 總爬升: 516 m - 卡路里: 2490 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'33" / 06'44" / 07'26" / 06'59" / 07'54" / 08'15" / 16'22" / 07'16" / 05'44" / 05'34" / 05'49" / 05'23" / 07'30" / 10'31" / 15'37" / 06'40" / 06'05" / 09'23" / 06'00" / 07'53" / 05'12" / 05'21" / 05'36" / 05'53" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'21") | 1000 / 1000 |
| 2 | | 06'44" (+01'33") | 1000 / 2000 |
| 3 | | 07'26" (+02'15") | 1000 / 3000 |
| 4 | | 06'58" (+01'47") | 1000 / 4000 |
| 5 | | 07'53" (+02'42") | 1000 / 5000 |
| 6 | | 08'15" (+03'04") | 1000 / 6000 |
| 7 | | 16'22" (+11'11") | 1000 / 7000 |
| 8 | | 07'15" (+02'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 07'30" (+02'19") | 1000 / 13000 |
| 14 | | 10'31" (+05'20") | 1000 / 14000 |
| 15 | | 15'35" (+10'24") | 1000 / 15000 |
| 16 | | 06'39" (+01'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'54") | 1000 / 17000 |
| 18 | | 09'23" (+04'12") | 1000 / 18000 |
| 19 | | 05'59" (+00'48") | 1000 / 19000 |
| 20 | | 07'53" (+02'42") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'21" (+00'10") | 1000 / 22000 |
| 23 | | 05'35" (+00'24") | 1000 / 23000 |
| 24 | | 05'53" (+00'42") | 1000 / 24000 |
| 25 | | 10'16" (+05'05") | 389 / 24389 |
4月累積里程 : 773.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'44" | 00:14'17" |
| 3 | 07'26" | 00:21'43" |
| 4 | 06'59" | 00:28'42" |
| 5 | 07'54" | 00:36'36" |
| 6 | 08'15" | 00:44'51" |
| 7 | 16'22" | 01:01'13" |
| 8 | 07'16" | 01:08'29" |
| 9 | 05'44" | 01:14'13" |
| 10 | 05'34" | 01:19'47" |
| 11 | 05'49" | 01:25'36" |
| 12 | 05'23" | 01:30'59" |
| 13 | 07'30" | 01:38'29" |
| 14 | 10'31" | 01:49'00" |
| 15 | 15'37" | 02:04'37" |
| 16 | 06'40" | 02:11'17" |
| 17 | 06'05" | 02:17'22" |
| 18 | 09'23" | 02:26'45" |
| 19 | 06'00" | 02:32'45" |
| 20 | 07'53" | 02:40'38" |
| 21 | 05'12" | 02:45'50" |
| 22 | 05'21" | 02:51'11" |
| 23 | 05'36" | 02:56'47" |
| 24 | 05'53" | 03:02'40" |
| 24.4 | 10'28" | 03:06'45" |
展開計圈分析
留言 
