8.9 km | 01:12:30 | 08:10/km日期: 2021-04-22 06:06 - 總爬升: 124 m - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 08'47" / 07'51" / 07'51" / 07'30" / 07'01" / 07'02" / 09'46" / 06'58" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'50") | 1000 / 1000 |
| 2 | | 07'50" (+00'53") | 1000 / 2000 |
| 3 | | 07'50" (+00'53") | 1000 / 3000 |
| 4 | | 07'30" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'03") | 1000 / 5000 |
| 6 | | 07'02" (+00'05") | 1000 / 6000 |
| 7 | | 09'46" (+02'49") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 11'05" (+04'08") | 877 / 8877 |
4月累積里程 : 773.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'51" | 00:16'38" |
| 3 | 07'51" | 00:24'29" |
| 4 | 07'30" | 00:31'59" |
| 5 | 07'01" | 00:39'00" |
| 6 | 07'02" | 00:46'02" |
| 7 | 09'46" | 00:55'48" |
| 8 | 06'58" | 01:02'46" |
| 8.9 | 11'05" | 01:12'30" |
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