6.7 km | 00:41:30 | 06:09/km日期: 2021-04-19 17:35 - 平均心率: 129 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'24" / 06'05" / 06'09" / 06'02" / 06'15" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 400 / 400 |
| 2 | | 06'21" (+00'25") | 400 / 800 |
| 3 | | 06'08" (+00'12") | 400 / 1200 |
| 4 | | 06'03" (+00'07") | 400 / 1600 |
| 5 | | 06'04" (+00'08") | 400 / 2000 |
| 6 | | 06'08" (+00'12") | 400 / 2400 |
| 7 | | 06'09" (+00'13") | 400 / 2800 |
| 8 | | 06'08" (+00'12") | 400 / 3199 |
| 9 | | 05'56" | 400 / 3599 |
| 10 | | 06'05" (+00'09") | 400 / 3999 |
| 11 | | 06'15" (+00'19") | 400 / 4399 |
| 12 | | 06'20" (+00'24") | 400 / 4800 |
| 13 | | 06'03" (+00'07") | 400 / 5200 |
| 14 | | 06'05" (+00'09") | 400 / 5600 |
| 15 | | 06'09" (+00'13") | 400 / 6000 |
| 16 | | 06'02" (+00'06") | 400 / 6400 |
| 17 | | 05'56" | 346 / 6746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
448.36 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 06'06" | 00:37'01" |
| 6.7 | 06'00" | 00:41'30" |
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