16.0 km | 02:53:41 | 10:51/km日期: 2021-04-17 06:14 - 總爬升: 237 m - 卡路里: 1576 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 07'26" / 12'02" / 11'52" / 05'52" / 10'46" / 13'25" / 05'06" / 04'41" / 14'10" / 05'28" / 28'17" / 17'43" / 11'34" / 12'49" / 06'54" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'44") | 1000 / 1000 |
| 2 | | 12'02" (+07'21") | 1000 / 2000 |
| 3 | | 11'51" (+07'10") | 1000 / 3000 |
| 4 | | 05'52" (+01'11") | 1000 / 4000 |
| 5 | | 10'46" (+06'05") | 1000 / 5000 |
| 6 | | 13'25" (+08'44") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 14'09" (+09'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'46") | 1000 / 10000 |
| 11 | | 28'17" (+23'36") | 1000 / 11000 |
| 12 | | 17'43" (+13'02") | 1000 / 12000 |
| 13 | | 11'33" (+06'52") | 1000 / 13000 |
| 14 | | 12'48" (+08'07") | 1000 / 14000 |
| 15 | | 06'54" (+02'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'54") | 1000 / 16000 |
4月累積里程 : 773.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 12'02" | 00:19'28" |
| 3 | 11'52" | 00:31'20" |
| 4 | 05'52" | 00:37'12" |
| 5 | 10'46" | 00:47'58" |
| 6 | 13'25" | 01:01'23" |
| 7 | 05'06" | 01:06'29" |
| 8 | 04'41" | 01:11'10" |
| 9 | 14'10" | 01:25'20" |
| 10 | 05'28" | 01:30'48" |
| 11 | 28'17" | 01:59'05" |
| 12 | 17'43" | 02:16'48" |
| 13 | 11'34" | 02:28'22" |
| 14 | 12'49" | 02:41'11" |
| 15 | 06'54" | 02:48'05" |
| 16 | 05'35" | 02:53'40" |
| 16.0 | 10'09" | 02:53'41" |
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