11.2 km | 00:51:11 | 04:34/km日期: 2021-03-27 17:17 - 天氣: 熱 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 04'38" / 04'38" / 04'34" / 04'29" / 04'30" / 04'32" / 04'31" / 04'29" / 04'38" / 04'38" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'26" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
172.31 km 
asics 虎走6 2（E） 26.5 累積 :
2124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'29" | 00:18'19" |
| 5 | 04'30" | 00:22'49" |
| 6 | 04'32" | 00:27'21" |
| 7 | 04'31" | 00:31'52" |
| 8 | 04'29" | 00:36'21" |
| 9 | 04'38" | 00:40'59" |
| 10 | 04'38" | 00:45'37" |
| 11 | 04'41" | 00:50'18" |
| 11.2 | 04'24" | 00:51'11" |
展開計圈分析
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