12.5 km | 01:05:16 | 05:13/km日期: 2015-02-01 08:43 - 卡路里: 787 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'48" / 05'39" / 05'19" / 05'10" / 05'08" / 05'11" / 04'52" / 05'16" / 04'45" / 05'20" / 05'06" / 05'18" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'02") | 1000 / 1000 |
2 | | 05'38" (+00'53") | 1000 / 2000 |
3 | | 05'18" (+00'33") | 1000 / 3000 |
4 | | 05'10" (+00'25") | 1000 / 4000 |
5 | | 05'07" (+00'22") | 1000 / 5000 |
6 | | 05'10" (+00'25") | 1000 / 6000 |
7 | | 04'52" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'30") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 05'19" (+00'34") | 1000 / 10000 |
11 | | 05'05" (+00'20") | 1000 / 11000 |
12 | | 05'17" (+00'32") | 1000 / 12000 |
13 | | 04'54" (+00'09") | 493 / 12493 |
2月累積里程 :
373.55 km MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'39" | 00:11'27" |
3 | 05'19" | 00:16'46" |
4 | 05'10" | 00:21'56" |
5 | 05'08" | 00:27'04" |
6 | 05'11" | 00:32'15" |
7 | 04'52" | 00:37'07" |
8 | 05'16" | 00:42'23" |
9 | 04'45" | 00:47'08" |
10 | 05'20" | 00:52'28" |
11 | 05'06" | 00:57'34" |
12 | 05'18" | 01:02'52" |
12.5 | 04'53" | 01:05'17" |