31.9 km | 13:34:45 | 25:33/km日期: 2021-03-23 07:25 - 總爬升: 433 m - 平均心率: 149 - 卡路里: 1604 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79%
Pace: 09'09" / 08'27" / 06'53" / 07'14" / 06'41" / 06'44" / 06'35" / 06'27" / 06'03" / 08'50" / 06'21" / 06'40" / 06'59" / 07'26" / 08'02" / 07'18" / 06'43" / 554'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'48" / 06'52" / 07'08" / 07'05" / 07'26" / 06'35" / 07'32" / 08'12" / 07'36" / 07'55" / 05'49" / 04'47" / 06'37" / 22'15" / 24'40" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 754.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'27" | 00:17'36" |
| 3 | 06'53" | 00:24'29" |
| 4 | 07'14" | 00:31'43" |
| 5 | 06'41" | 00:38'24" |
| 6 | 06'44" | 00:45'08" |
| 7 | 06'35" | 00:51'43" |
| 8 | 06'27" | 00:58'10" |
| 9 | 06'03" | 01:04'13" |
| 10 | 08'50" | 01:13'03" |
| 11 | 06'21" | 01:19'24" |
| 12 | 06'40" | 01:26'04" |
| 13 | 06'59" | 01:33'03" |
| 14 | 07'26" | 01:40'29" |
| 15 | 08'02" | 01:48'31" |
| 16 | 07'18" | 01:55'49" |
| 17 | 06'43" | 02:02'32" |
| 18 | 554'03" | 11:16'35" |
| 19 | 00'01" | 11:16'36" |
| 20 | 00'01" | 11:16'37" |
| 21 | 00'01" | 11:16'38" |
| 22 | 00'01" | 11:16'39" |
| 23 | 00'01" | 11:16'40" |
| 24 | 00'01" | 11:16'41" |
| 25 | 00'01" | 11:16'42" |
| 26 | 00'01" | 11:16'43" |
| 27 | 00'01" | 11:16'44" |
| 28 | 00'01" | 11:16'45" |
| 29 | 00'01" | 11:16'46" |
| 30 | 01'48" | 11:18'34" |
| 31 | 06'52" | 11:25'26" |
| 32 | 07'08" | 11:32'34" |
| 33 | 07'05" | 11:39'39" |
| 34 | 07'26" | 11:47'05" |
| 35 | 06'35" | 11:53'40" |
| 36 | 07'32" | 12:01'12" |
| 37 | 08'12" | 12:09'24" |
| 38 | 07'36" | 12:17'00" |
| 39 | 07'55" | 12:24'55" |
| 40 | 05'49" | 12:30'44" |
| 41 | 04'47" | 12:35'31" |
| 42 | 06'37" | 12:42'08" |
| 43 | 22'15" | 13:04'23" |
| 44 | 24'40" | 13:29'03" |
| 31.9 | 00'-28" | 13:34'45" |
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