12.0 km | 00:58:45 | 04:53/km日期: 2015-01-28 17:33 - 總爬升: 6580 m - 地點: 公園~夢時代來回 - 天氣: 晴 - 卡路里: 634 Cal - 總步數: 10058 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 77%
Pace: 05'27" / 04'52" / 05'00" / 04'45" / 04'48" / 04'46" / 05'11" / 04'44" / 04'43" / 04'33" / 04'42" / 04'52" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'43") | 1006 / 1006 | 163 / 113 |
| 2 | | 04'54" (+00'13") | 1002 / 2009 | 168 / 121 |
| 3 | | 04'58" (+00'17") | 994 / 3003 | 169 / 118 |
| 4 | | 04'46" (+00'05") | 1005 / 4008 | 170 / 122 |
| 5 | | 04'52" (+00'11") | 1002 / 5011 | 169 / 120 |
| 6 | | 04'45" (+00'04") | 998 / 6009 | 172 / 122 |
| 7 | | 05'08" (+00'27") | 993 / 7003 | 170 / 113 |
| 8 | | 04'49" (+00'08") | 1002 / 8005 | 171 / 121 |
| 9 | | 04'42" (+00'01") | 1000 / 9006 | 174 / 121 |
| 10 | | 04'41" | 1000 / 10006 | 172 / 123 |
| 11 | | 04'44" (+00'03") | 999 / 11005 | 175 / 120 |
| 12 | | 04'51" (+00'10") | 998 / 12004 | 176 / 116 |
| 13 | | 04'54" (+00'13") | 10 / 12014 | 160 / 127 |
1月累積里程 : 204.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'52" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'45" | 00:20'04" |
| 5 | 04'48" | 00:24'52" |
| 6 | 04'46" | 00:29'38" |
| 7 | 05'11" | 00:34'49" |
| 8 | 04'44" | 00:39'33" |
| 9 | 04'43" | 00:44'16" |
| 10 | 04'33" | 00:48'49" |
| 11 | 04'42" | 00:53'31" |
| 12 | 04'52" | 00:58'23" |
| 12.0 | 24'36" | 00:58'45" |
展開計圈分析
留言 
