10.1 km | 00:51:51 | 05:07/km日期: 2021-02-22 20:03 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'10" / 05'03" / 04'56" / 04'58" / 05'14" / 05'23" / 05'17" / 05'19" / 05'16" / 04'36" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'34") | 1000 / 1000 |
2 | | 05'02" (+00'27") | 1000 / 2000 |
3 | | 04'56" (+00'21") | 1000 / 3000 |
4 | | 04'57" (+00'22") | 1000 / 4000 |
5 | | 05'13" (+00'38") | 1000 / 5000 |
6 | | 05'23" (+00'48") | 1000 / 6000 |
7 | | 05'17" (+00'42") | 1000 / 7000 |
8 | | 05'18" (+00'43") | 1000 / 8000 |
9 | | 05'16" (+00'41") | 1000 / 9000 |
10 | | 04'35" | 999 / 9999 |
11 | | 05'16" (+00'41") | 123 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
356.97 km 母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 04'56" | 00:15'09" |
4 | 04'58" | 00:20'07" |
5 | 05'14" | 00:25'21" |
6 | 05'23" | 00:30'44" |
7 | 05'17" | 00:36'01" |
8 | 05'19" | 00:41'20" |
9 | 05'16" | 00:46'36" |
10 | 04'36" | 00:51'12" |
10.1 | 05'23" | 00:51'52" |