15.2 km | 01:01:41 | 04:02/km日期: 2021-02-18 17:15 - 總爬升: 306 m - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 04'06" / 04'59" / 04'05" / 04'07" / 04'01" / 04'06" / 04'02" / 04'04" / 04'02" / 03'59" / 04'02" / 03'59" / 03'59" / 03'57" / 03'56" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'19" (+00'23") | 1000 / 2000 |
| 3 | | 04'05" (+00'09") | 1000 / 3000 |
| 4 | | 04'06" (+00'10") | 1000 / 4000 |
| 5 | | 04'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'06" (+00'10") | 1000 / 6000 |
| 7 | | 04'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'01" (+00'05") | 1000 / 9000 |
| 10 | | 03'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'02" (+00'06") | 1000 / 11000 |
| 12 | | 03'58" (+00'02") | 1000 / 12000 |
| 13 | | 03'59" (+00'03") | 1000 / 13000 |
| 14 | | 03'56" | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 03'48" | 248 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
250.48 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'59" | 00:09'05" |
| 3 | 04'05" | 00:13'10" |
| 4 | 04'07" | 00:17'17" |
| 5 | 04'01" | 00:21'18" |
| 6 | 04'06" | 00:25'24" |
| 7 | 04'02" | 00:29'26" |
| 8 | 04'04" | 00:33'30" |
| 9 | 04'02" | 00:37'32" |
| 10 | 03'59" | 00:41'31" |
| 11 | 04'02" | 00:45'33" |
| 12 | 03'59" | 00:49'32" |
| 13 | 03'59" | 00:53'31" |
| 14 | 03'57" | 00:57'28" |
| 15 | 03'56" | 01:01'24" |
| 15.2 | 03'49" | 01:02'21" |
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