11.1 km | 03:14:45 | 17:36/km日期: 2021-02-18 10:57 - 總爬升: 834 m - 地點: 礁溪抹茶山 - 平均心率: 123 - 卡路里: 952 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 13'48" / 16'00" / 14'23" / 16'48" / 26'49" / 39'24" / 28'01" / 15'01" / 09'00" / 07'36" / 07'21" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+06'24") | 1000 / 1000 |
| 2 | | 15'59" (+08'36") | 1000 / 2000 |
| 3 | | 14'22" (+06'59") | 1000 / 3000 |
| 4 | | 16'48" (+09'25") | 1000 / 4000 |
| 5 | | 26'48" (+19'25") | 1000 / 5000 |
| 6 | | 39'23" (+32'00") | 1000 / 6000 |
| 7 | | 28'01" (+20'38") | 1000 / 7000 |
| 8 | | 21'37" (+14'14") | 110 / 7110 |
| 9 | | 13'25" (+06'02") | 1000 / 8110 |
| 10 | | 08'57" (+01'34") | 1000 / 9110 |
| 11 | | 07'23" | 1000 / 10110 |
| 12 | | 07'45" (+00'22") | 953 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 16'00" | 00:29'48" |
| 3 | 14'23" | 00:44'11" |
| 4 | 16'48" | 01:00'59" |
| 5 | 26'49" | 01:27'48" |
| 6 | 39'24" | 02:07'12" |
| 7 | 28'01" | 02:35'13" |
| 8 | 15'01" | 02:50'14" |
| 9 | 09'00" | 02:59'14" |
| 10 | 07'36" | 03:06'50" |
| 11 | 07'21" | 03:14'11" |
| 11.1 | 09'10" | 03:14'46" |
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