12.0 km | 01:06:53 | 05:34/km日期: 2021-02-17 19:55 - 總爬升: 312 m - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 12'36" / 06'53" / 06'30" / 06'34" / 06'18" / 06'15" / 11'21" / 04'58" / 04'04" / 04'11" / 04'10" / 04'48" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'39") | 1000 / 1000 |
| 2 | | 06'52" (+02'48") | 1000 / 2000 |
| 3 | | 06'30" (+02'26") | 1000 / 3000 |
| 4 | | 06'34" (+02'30") | 1000 / 4000 |
| 5 | | 06'05" (+02'01") | 1000 / 5000 |
| 6 | | 06'14" (+02'10") | 1000 / 6000 |
| 7 | | 05'36" (+01'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'54") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'09" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" (+00'39") | 1000 / 12000 |
| 13 | | 18'28" (+14'24") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 145.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 06'53" | 00:19'29" |
| 3 | 06'30" | 00:25'59" |
| 4 | 06'34" | 00:32'33" |
| 5 | 06'18" | 00:38'51" |
| 6 | 06'15" | 00:45'06" |
| 7 | 11'21" | 00:56'27" |
| 8 | 04'58" | 01:01'25" |
| 9 | 04'04" | 01:05'29" |
| 10 | 04'11" | 01:09'40" |
| 11 | 04'10" | 01:13'50" |
| 12 | 04'48" | 01:18'38" |
| 12.0 | 19'04" | 01:18'48" |
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